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A group coaching experience that'll show you what your future could hold.

Your midlife and beyond can be extraordinary.

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Do any of these sound like you?


You don’t like to disappoint people and usually agree to help out or pitch in even when you don’t really want to. 


You are dismayed at the changes going on with your body over the past 5-10 years but feel that’s just the way it is and there’s nothing you can really do about it.


Your energy levels aren’t what they used to be and you struggle to find ways to boost your energy in ways that aren’t healthy (lots of coffee).


You know you should put more effort into taking care of yourself but you don’t know where to start because it seems so overwhelming. 


You’re concerned about your health and how healthy you’ll be as you age but you get frustrated by gimmicks or "fountain of youth" solutions.


It’s time to take care of you.

Many women in our generation believe that our job was to care for others. And maybe, you've always cared for people you love because they know they can always count on you. But now, you need to take care of your energy, for the long haul. 

It’s time to shift your mindset.

My dear, you are not too old and you are not done by any stretch of the imagination. Sure, you’re older than you used to be but this is a new phase of your life. And you’ve got so much wisdom, experience, and gifts to share with the world!

It’s time to step into your third act of life. 

You can thrive during all the shifts happening right now. All that focus you've put on others needs to be directed toward you now. When you do that, your third act can be so much more than you think.

  • A 2-week intensive, interactive program for women over 45 who want to thrive in midlife and beyond.
  • The Thrive in Midlife Wellness Intensive is a virtual, live experience. Because I know you’re busy, we’ll go deep—fast. I want you to be able to take what you learn and get results immediately. 
  • During this intimate online immersion, I’ll walk you through the four key areas you need to focus on to thrive.
  • You’ll discover simple things you can do to nourish, relax, move, and connectin a way that fuels you and enables you to stand in your power. 

  • Plus, we’ll kick off our time together with a core session on building the right mindset—because it all starts in your mind. 

  • But we won't stop there, we’ll practice gentle yoga, work on breathing exercises, and meditate. Because real change happens from practice, not just watching someone give a presentation! 

  • And because I’m committed to helping you expedite your growth, you’ll have direct access to me during the entire experience.

Hi I'm Dana Leipold

I hit my mid-forties and noticed that, no matter how much exercise I did, I couldn't lose the weight...and I was TIRED ALL THE TIME. 

Then after turning 50, I realized my teenage kids didn't need me, my husband was deep into his career, and I didn't know what to do with myself. Then, I started experiencing severe pain that ran down my right leg and I could no longer sit at my desk and do my job that I'd been at for over 20 years without suffering. 

I decided to study yoga, holistic nutrition, and meditation. My body and my mind began to shift into an ease I have never experienced before, and my pain was gone! Now, I teach women over 45 how to reduce their stress, calm their minds, and take care of their bodies so they can make the most of their third act in life. 

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The beauty is you still have time to:

> Really take care of yourself so you still have the energy, strength, and stamina to bring your dreams to life.


> Set yourself up to age well so you're healthy and strong as you move into your 60s, 70s, and beyond.


> Thrive during all the shifts and changes that are happening to you right now.



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Why I created this wellness intensive


So many women begin to shrink after 40, 50, 60 because they believe that’s what they’re supposed to do. They allow their bodies to deteriorate. They get lost in the aging process and stop investing in themselves. 

That all ends right here for you. 


It’s time to look at your midlife and beyond in a new that nurtures yourself the same way you’ve nurtured others. 

It’s time to design your future with purpose, passion and power. 

It’s time for vibrant health in mind, body and spirit. 


It’s time to step into your third act and thrive. 

It really is possible

You CAN thrive, even when you're going through transitions (and hot flashes!)

Thrive in Midlife Wellness Intensive is designed to empower you to step into midlife with energy and joy so you can live a vibrant life. 

The time for you to step forward into your future is now. If not now… when?


It really is possible 

You CAN thrive, even when you're going through transitions (and hot flashes!)

Thrive in Midlife Wellness Intensive is designed to empower you to step into midlife with energy and joy so you can live a vibrant life.

The time for you to step forward into your future is now. If not now… when? 

How to know if this program is for you:

Perfect for you if:

  • You're ready to get serious about setting yourself up for an extraordinary midlife and beyond.
  • You want your next steps to lead you to that place where anything is possible, no matter what your age.
  • You're overwhelmed by doing this on your own and wish you had a supportive, encouraging community to tap into.
  • You are not willing to shrink, fade into the background, or go quietly into your third act of life.
  • You want to feel healthy, vibrant, and good about yourself as you age.

Not for you if:

  • You're not ready to make a commitment to yourself, show up, and do what it takes to set yourself up for the future. 
  • You aren't willing to take advice and be coachable.
  • You don't think it's valuable to invest in yourself or be proactive to age well.
  • You're skeptical that wellness practices can really make a difference in how you feel and look.
  • You're content with the status quo: a slow decline into your old age.
I'm Ready!

Let's take a look at what's inside

Session 1: Creating a Thrive State of Mind

We’ll take a look at your beliefs about midlife and aging so you can see how they can affect your behavior and your future. Then, we’ll work on ways to shift your mindset so you can see all the possibilities around you and take advantage of them!


Session 2: Nourish Your Mind, Body, and Spirit

You’ll discover a new way to nourish yourself that fits with where you are in life right now. Of course, we’ll talk about holistic nutrition and the best foods you can add to your meals for optimal health. Then, we’ll go through several practices that’ll help you reclaim your energy and time so you’ve got the stamina to pursue what’s important to you right now.


Session 3: Relax, Renew, & Restore

You’ll learn why rest is absolutely important for your overall health and well-being, and why you need to go against the mainstream that tells you to always stay busy. We’ll work on creating your unique relaxation and renewal routine that’s easy, comfortable, and rejuvenating (for you and no one else).


Session 4: Move Your Beautiful Body (and Never Exercise Again)

Discover why people who live in Blue Zones don’t ever have to exercise to stay healthy, and how you can use their secrets in your own life. We’ll work on changing our ideas about exercise in a way that makes you excited to get up and move (yes, even if you hate to exercise)...and we’ll do a gentle 25-minute yoga practice together.


Session 5: Connect with Your Community

Learn more about folks who live in Blue Zones because on average, they live healthier, longer lives than we do! We’ll discover another one of their secrets: how important social connections are as you get older. Then, we’ll explore ways to find, keep, and grow meaningful friendships as adults (which sounds easier than it really is) without creating anxiety or awkwardness. 

How we'll gather:

Thrive in Midlife Wellness Intensive happens March 14-28, 2023

LIVE Coaching sessions run from 11:00 am to Noon PACIFIC TIME

Fri, 3/10 – Private Facebook Group Opens
Tues, 3/14 – Mindset Coaching 
Fri, 3/17 – Nourish Coaching
Tues, 3/21 – Relax Coaching
Fri, 3/24 – Move Coaching
Tues, 3/28 – Connect Coaching

Can’t make it live? No worries! Every session will be recorded so you can watch on your own time and the private Facebook group will be available 24/7 so you can get your questions answered!

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What my clients say...

Denise P.

I was feeling very frustrated and stressed out due to a lot of changes going on in my life. Dana was very encouraging with gentle reminders about not being too hard on myself if I didn't meet the daily/weekly goals. I learned that I don't have to do it all, that I have choices, and if I only accomplish one thing that's definitely okay, versus beating myself up as a failure. I can always start over too.

Jill K.

Dana is an incredibly talented, natural coach. Her guidance challenged me to think differently about my wellness, that it doesn't have to be so complicated and that little things do add up. Her knowledge of yoga, meditation, and nutrition were so valuable and her willingness to support me was uplifting, positive, and fun.

Carolina F.

After my MS diagnosis, I began working with Dana. By using the tools she taught me: meditation, yoga, and a healthy diet, I feel like my MS symptoms have all but vanished. I am super excited about maintaining these healthy habits that are absolutely working for me.

Christy O.

Working with Dana helped me increase my awareness of how stress was affecting me. She provided a wonderfully gentle approach to wellness that made a huge difference in how I feel.

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Thrive in Midlife Wellness Intensive 


An investment that's well worth it...because YOU are worth it!

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Most Flexible


5 payments


Best Value


one payment


You also get these incredible bonuses!

BONUS #1: Yoga for Healthy Aging - 5 Classes 

(Value: $195)

As we age, we all want: to stay healthy, independent, and balanced for as long as possible. Yoga for Healthy Aging is a set of tools and yoga philosophy that we can use to foster a longer health span, independence, and equanimity. These 30-minute on-demand and live classes offer gentle yoga, breathing exercises, and meditation. 

BONUS #2: 14 Days of Gratitude Journal + Affirmations Pack

(Value: $32)

This beautiful 14 Days of Gratitude Journal gives you an opportunity to practice in a way that makes you feel uplifted. Combine that with a digital affirmations pack with 9 gorgeous and inspiring reminders of how wonderful you really are (you can save these quotes to your device as wallpaper or print them out for inspiration in your home), and you're set for a massive positivity boost!

BONUS #3 Meditations for Women in Midlife

(Value: $20)

Make some time to refresh and renew your mind and body with these seven meditations. This collection is thoughtfully curated to help you come back to yourself when you feel lost or disconnected. Ease your anxiety and find peace with a quick listen—even if you’re brand new to meditation!


Yes! A 100% Money Back Guarantee

If after you attend the first coaching session you decide that it's not for you, I'll will give you a full refund. No questions asked.
** Refunds must be requested in writing after the first coaching session.

Let's recap...

Everything you get inside Thrive in Midlife Wellness Intensive  


Five live coaching sessions with Q+A - Value: $750
BONUS #1: Yoga for Healthing Aging Series (5 Classes) - Value: $195

BONUS #2: Gratitude Journal + Affirmations - Value: $32

BONUS #3: Guided Meditations - Value: $20

Access to Private Community - 
Value: $99 
100% Money Back Guarantee


Total Value: $1096 


Your investment just: $595 (or 5 payments of $150 each) 


It’s time for you to thrive…and set yourself up to thrive in the years to come!


Answers to Your Biggest Questions

It's your time to thrive!

Enroll Now
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Most Flexible


5 payments


Best Value


one payment


Still on the fence?

I know change can be scary. But imagine yourself a year from now…

Do you want to be confident that you'll have the energy and stamina to do all those things you never had time to do because you’ve finally invested in yourself?

Or do you want to become stagnant because you believe what society tells you about aging?

Thrive in Midlife Wellness Intensive is designed to empower you to step into midlife with energy and joy so you can live a vibrant life as you age. 

The time for you to flourish is now...because you don't have as much time as you used to.

You can change the trajectory of your third act in life. I'm here to help you.

Come THRIVE with us!